Along with the treatment you receive at SPST, you also have the opportunity to gain basic advice about nutrition to support your everyday life and your road to recovery from injury. The nutritional advice may include information about the food you are currently eating or how you may adapt/change your diet for a healthier more nutritional one.

Exercise and nutrition are two key factors that contribute to an overall healthy lifestyle. The foods you eat serve as a fuel not only for exercise and normal daily activities, but also for additional activities such as completing injury rehabilitation.

Making sure you are eating the right foods means your body can work to repair and recover as effectively and efficiently as possible. If your body is working at its best your road to recovery could noticeable speed up and allow you, along with the other treatment methods being used in your session, to return to where you want to be, in fitness or performance, sooner rather than later.